James Hughes v2:00/2:00r...5 row
3,469
Meters
14:00.0
Time
2:01.0
Pace
225
Calories
136
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 110 |
February 19, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,469 | 2:01.0 | 197 | 978 | 22 | 136 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 98 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 118 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 151 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 150 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | 163 | |
| r: 2:00 | 437 | ||||||
| r1,659 |
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Workout Graph
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