James Hughes 15000m BikeErg
15,000
Meters
29:37.4
Time
1:58.4
Pace
502
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 69 |
| Revolution Count | 2065 |
| Power/kg | 2.32 |
| Drag Factor | 130 |
January 16, 2025 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:37.4 | 15,000 | 1:58.4 | 210 | 1024 | 69 | 137 |
| 5:57.2 | 3,000 | 1:59.0 | 207 | 1013 | 69 | 130 |
| 5:54.7 | 6,000 | 1:58.2 | 212 | 1028 | 70 | 135 |
| 5:56.0 | 9,000 | 1:58.6 | 209 | 1020 | 70 | 136 |
| 5:59.0 | 12,000 | 1:59.6 | 204 | 1002 | 69 | 137 |
| 5:50.4 | 15,000 | 1:56.8 | 220 | 1055 | 71 | 147 |
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Workout Graph
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