James Hughes 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
316
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 112 |
January 11, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 23 | 151 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 23 | 135 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 24 | 145 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 24 | 165 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 24 | 154 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 23 | 157 |
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Workout Graph
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