James Hughes 5000m BikeErg
5,000
Meters
9:47.0
Time
1:57.4
Pace
168
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 74 |
| Revolution Count | 731 |
| Power/kg | 2.38 |
| Drag Factor | 108 |
January 06, 2025 14:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.0 | 5,000 | 1:57.4 | 216 | 1044 | 74 | 131 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 76 | 121 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 73 | 128 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 74 | 130 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 74 | 133 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 78 | 146 |
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Workout Graph
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