James Hughes 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 113 |
October 24, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 322 | 23 | 148 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 23 | 138 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 23 | 147 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 23 | 150 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 23 | 150 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 23 | 159 |
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Workout Graph
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