James Hughes v1:00/2:00r...5 row
3,720
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 110 |
June 14, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 281 | |||||
| r1,663 |
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Workout Graph
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