James Hughes 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
January 11, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 669 | 334 | 20 | 113 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 20 | 127 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 64 | 19 | 114 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 71 | 21 | 113 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 63 | 20 | 107 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 21 | 107 |
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Workout Graph
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