James Hughes 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
381
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 119 |
January 05, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 752 | 381 | 22 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 21 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 22 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 69 | 21 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 23 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 24 |
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Workout Graph
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