James Hughes 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 121 |
November 06, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 23 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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