James Hughes 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 121 |
October 29, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 23 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 23 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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