James Hughes 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 121 |
October 26, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 23 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 |
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Workout Graph
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