James Hughes 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 121 |
October 24, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 24 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.