James Hughes 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
October 16, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 23 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 23 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 |
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Workout Graph
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