James Hughes 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
September 30, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 21 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 21 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 21 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.