James Hughes 5000m BikeErg
5,000
Meters
9:52.5
Time
1:58.5
Pace
166
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 77 |
| Revolution Count | 764 |
| Power/kg | 2.32 |
| Drag Factor | 95 |
September 16, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:52.5 | 5,000 | 1:58.5 | 210 | 1023 | 77 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 73 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 76 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 78 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 79 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 82 |
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Workout Graph
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