James Hughes 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
August 18, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 318 | 23 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 22 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 22 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 23 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 23 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 31 | 24 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 31 | 22 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 31 | 24 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 23 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 32 | 23 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 33 | 25 |
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Workout Graph
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