James Hughes 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
317
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 112 |
August 12, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 22 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 22 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 22 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 23 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 22 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 21 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 22 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 22 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 22 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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