James Hughes 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 113 |
August 09, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 23 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 23 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 24 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 24 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 24 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 24 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 24 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 23 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 23 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 25 |
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Workout Graph
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