James Hughes 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 110 |
July 17, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 23 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 23 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 24 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 24 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 24 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 24 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 24 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 24 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 23 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 23 |
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Workout Graph
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