James Hughes 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
313
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 111 |
July 05, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 22 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 23 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 23 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 23 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 23 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 22 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 23 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 24 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 23 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.