James Hughes 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 111 |
June 28, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 23 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 25 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 23 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 24 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 24 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 23 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 22 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 21 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 22 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 24 |
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Workout Graph
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