James Hughes 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
316
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 111 |
June 24, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 23 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 23 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 23 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 24 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 24 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 25 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 23 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 25 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 23 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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