James Hughes v3:00/2:00r...5 row
3,643
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 110 |
June 17, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 23 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 367 | |||||
| r1,845 |
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Workout Graph
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