James Hughes 30:00 BikeErg
15,124
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 74 |
| Revolution Count | 2224 |
| Power/kg | 2.29 |
| Drag Factor | 104 |
April 11, 2025 16:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,124 | 1:59.0 | 208 | 1014 | 74 |
| 6:00.0 | 2,995 | 2:00.2 | 202 | 993 | 73 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 74 |
| 18:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 74 |
| 24:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 74 |
| 30:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 75 |
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Workout Graph
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