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Eric Erbaugh 40x0:30/r row

4,094

Meters

20:00.0

Time

2:26.5

Pace

254

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,094
Overall Time20:00.0
Average Watts111
Calories Per Hour682
Stroke Rate21
Stroke Count425
Drag Factor248

April 30, 2024 06:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,094 2:26.5 111 682 21 157
0:30.0 136 1:50.2 261 1197 32 105
0:30.0 106 2:21.5 124 725 22 122
0:30.0 134 1:51.9 250 1158 30 135
0:30.0 59 4:14.2 21 373 16 154
0:30.0 137 1:49.4 267 1217 30 144
0:30.0 77 3:14.8 47 462 16 155
0:30.0 139 1:47.9 279 1258 28 147
0:30.0 98 2:33.0 98 635 18 164
0:30.0 135 1:51.1 255 1178 30 155
0:30.0 75 3:20.0 44 450 14 166
0:30.0 134 1:51.9 250 1158 30 158
0:30.0 79 3:09.8 51 475 14 160
0:30.0 135 1:51.1 255 1178 28 157
0:30.0 85 2:56.4 64 519 14 161
0:30.0 136 1:50.2 261 1197 28 163
0:30.0 76 3:17.3 46 456 12 164
0:30.0 133 1:52.7 244 1139 28 167
0:30.0 74 3:22.7 42 444 12 165
0:30.0 130 1:55.3 228 1084 28 169
0:30.0 1 4:10:00.0 0 300 2 166
0:30.0 130 1:55.3 228 1084 30 162
0:30.0 36 6:56.6 5 316 10 145
0:30.0 134 1:51.9 250 1158 26 163
0:30.0 8 31:15.0 0 300 2 143
0:30.0 136 1:50.2 261 1197 32 160
0:30.0 75 3:20.0 44 450 14 140
0:30.0 141 1:46.3 291 1300 30 142
0:30.0 85 2:56.4 64 519 16 164
0:30.0 137 1:49.4 267 1217 26 163
0:30.0 64 3:54.3 27 393 12 166
0:30.0 140 1:47.1 285 1279 30 166
0:30.0 82 3:02.9 57 496 16 168
0:30.0 141 1:46.3 291 1300 28 169
0:30.0 77 3:14.8 47 462 14 169
0:30.0 135 1:51.1 255 1178 26 166
0:30.0 81 3:05.1 55 489 16 159
0:30.0 143 1:44.8 303 1343 28 163
0:30.0 62 4:01.9 25 385 10 166
0:30.0 148 1:41.3 336 1457 34 164
0:30.0 87 2:52.4 68 535 18 167

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Workout Graph

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