Eric Erbaugh v0:40/r...20 row
2,127
Meters
10:00.0
Time
2:21.0
Pace
120
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,127 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 215 |
October 04, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 22 | 152 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 143 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | 147 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 157 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | 158 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 163 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 18 | 160 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | 158 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 | 157 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | 159 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 12 | 158 |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 29 | 154 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 12 | 152 |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 30 | 151 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | 150 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 24 | 150 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 15 | 147 |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 23 | 147 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | 148 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 23 | 146 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 15 | 146 |
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Workout Graph
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