Eric Erbaugh 18x0:30/r row
2,021
Meters
9:00.0
Time
2:13.5
Pace
115
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,021 |
| Overall Time | 9:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 169 |
December 11, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,021 | 2:13.5 | 147 | 805 | 20 | 148 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 118 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 16 | 129 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 137 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 18 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 151 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 18 | 148 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 148 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 18 | 145 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 149 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 18 | 149 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 159 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 18 | 151 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 151 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 145 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | 164 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 162 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 14 | 160 |
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Workout Graph
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