Eric Erbaugh 20x0:30/r row
2,245
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,245 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 180 |
August 08, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 19 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 113 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 18 | 131 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 143 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 18 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 149 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 16 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | 142 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 16 | 140 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 141 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 18 | 144 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 140 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 16 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 142 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 16 | 142 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 | 142 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 18 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | 143 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 16 | 146 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 147 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 18 | 143 |
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Workout Graph
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