Eric Erbaugh 20x0:30/r row
2,246
Meters
10:00.0
Time
2:13.5
Pace
133
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,246 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 239 |
August 08, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | 141 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 119 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | 136 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 148 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 18 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 145 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 18 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 143 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 14 | 141 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 138 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 16 | 135 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 138 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 16 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 143 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 16 | 145 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 144 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 16 | 149 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 149 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 16 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 146 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | 145 |
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Workout Graph
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