Eric Erbaugh 4x4:00/1:00r row
3,700
Meters
16:00.0
Time
2:09.7
Pace
226
Calories
132
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 152 |
July 31, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700 | 2:09.7 | 160 | 851 | 18 | 132 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 19 | 137 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 18 | 132 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 19 | 128 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 19 | 132 |
| r41 |
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Workout Graph
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