Eric Erbaugh 5x300m/1:00r row
1,500
Meters
5:51.2
Time
1:57.0
Pace
101
Calories
143
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 10:51.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 144 |
July 25, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 23 | 143 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 25 | 133 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 24 | 147 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 23 | 144 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 24 | 139 |
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 21 | 154 |
| r60 |
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Workout Graph
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