Eric Erbaugh 4x300m/1:00r row
1,200
Meters
4:30.7
Time
1:52.7
Pace
84
Calories
141
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,249 |
| Overall Time | 8:30.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 170 |
May 16, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,200 | 1:52.7 | 244 | 1139 | 24 | 141 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 25 | 144 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 23 | 132 |
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 27 | 141 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 23 | 148 |
| r49 |
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