Eric Erbaugh 5x300m/1:00r row
1,500
Meters
5:39.1
Time
1:53.0
Pace
106
Calories
134
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,576 |
| Overall Time | 10:39.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 150 |
April 10, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 23 | 134 |
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 22 | 115 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 23 | 118 |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 22 | 147 |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 24 | 156 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 25 | 137 |
| r76 |
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Workout Graph
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