Eric Erbaugh 8x0:30/r row
968
Meters
6:00.0
Time
3:05.9
Pace
93
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 968 |
| Overall Time | 6:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 91 |
| Drag Factor | 117 |
March 31, 2025 07:12:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 15 | 132 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 97 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 104 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | 135 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | 140 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 146 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 141 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | 158 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 141 |
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Workout Graph
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