Barry Sweatman

Log

Date Workout Score Ave Comments Action
02/24/24 v10c/1:08r...3 413m 1:53.4

JB Op LFG 🏴‍☠️
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02/22/24 24000m 52:10.4 2:10.4

Z2 24km
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02/21/24 v20c/1:50r...5 1,327m 1:49.2

JB Op LFG 🏴‍☠️ WOD
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02/21/24 v10c/0:48r...3 432m 1:57.0

JB Op LFG 🏴‍☠️
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02/20/24 v400m/2:58r...6 2,400m 1:52.0

JB Op LFG
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02/18/24 24000m 52:19.8 2:10.8

Z2 24km
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02/16/24 v400m/1:16r...5 2,000m 1:49.2

JB Op LFG
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02/15/24 24000m 53:01.2 2:12.5

Z2 24km
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02/13/24 v16c/1:36r...6 1,192m 1:43.6

JB Op LFG
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02/12/24 v10c/0:58r...3 434m 1:57.2

JB LFG Warm Up
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02/11/24 1:00:00 27,372m 2:11.5

Z2 metres
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02/10/24 v250m/1:05r...10 2,500m 2:00.4

JB Op LFG
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02/10/24 v10c/1:09r...3 482m 2:09.1

JB LFG Warm Up
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02/09/24 v20c/1:03r...10 2,391m 1:49.2

JB Op LFG (Rowing CINDY)
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02/08/24 1:00:00 27,520m 2:10.8

Z2 metres
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02/07/24 v10c/0:46r...3 421m 1:54.4

JB LFG Warm Up
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02/04/24 24000m 52:55.8 2:12.3

Z2 metres
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02/03/24 v10c/1:07r...3 422m 1:54.9

JB LFG Warm Up
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02/01/24 1:00:00 27,438m 2:11.2

Z2 metres
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01/29/24 v16c/2:38r...4 847m 1:49.0

JB LFG
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01/28/24 3000m 7:31.5 2:30.5

Cool down
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01/28/24 20000m 37:51.8 1:53.5

20km @ 75%
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01/27/24 10x2:30/0:30r 6,227m 2:00.4

WOD - 10 x 2:30 / 30 seconds easy - Ski
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01/14/24 1:00:00 27,743m 2:09.7

Z2 metres
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01/13/24 v10c/1:32r...3 421m 1:53.7

JB LFG Warm Up
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