Barry Sweatman v10c/1:03r...3 row
409
Meters
1:31.5
Time
1:51.8
Pace
30
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 450 |
| Overall Time | 3:42.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 125 |
March 24, 2025 08:30:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.5 | 409 | 1:51.8 | 250 | 1160 | 30 | |
| 0:31.3 | 139 | 1:52.5 | 245 | 1143 | 31 | |
| r: 1:03 | 19 | |||||
| 0:30.1 | 136 | 1:50.6 | 258 | 1188 | 30 | |
| r: 1:08 | 22 | |||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 30 | |
| r41 |
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