Barry Sweatman v20c/1:23r...5 row
1,313
Meters
4:45.0
Time
1:48.5
Pace
100
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 1,390 |
| Overall Time | 10:44.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 128 |
March 14, 2025 08:19:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,313 | 1:48.5 | 274 | 1242 | 31 | |
| 0:58.7 | 267 | 1:49.9 | 263 | 1206 | 31 | |
| r: 1:23 | 17 | |||||
| 0:58.4 | 266 | 1:49.7 | 265 | 1210 | 31 | |
| r: 1:29 | 19 | |||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 31 | |
| r: 1:34 | 18 | |||||
| 0:55.9 | 260 | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:33 | 23 | |||||
| 0:54.2 | 256 | 1:45.8 | 295 | 1315 | 31 | |
| r77 |
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