Barry Sweatman v10c/1:08r...3 row
409
Meters
1:31.2
Time
1:51.4
Pace
30
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 449 |
| Overall Time | 3:49.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 134 |
December 09, 2024 05:34:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 409 | 1:51.4 | 253 | 1169 | 29 | |
| 0:31.3 | 138 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:08 | 19 | |||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 30 | |
| r: 1:10 | 21 | |||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 31 | |
| r40 |
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