Barry Sweatman v10c/1:06r...3 row
415
Meters
1:34.1
Time
1:53.3
Pace
30
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 455 |
| Overall Time | 3:47.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 130 |
December 02, 2024 06:40:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 415 | 1:53.3 | 240 | 1126 | 30 | |
| 0:32.5 | 142 | 1:54.4 | 234 | 1103 | 30 | |
| r: 1:06 | 21 | |||||
| 0:31.2 | 138 | 1:53.0 | 242 | 1133 | 31 | |
| r: 1:07 | 19 | |||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 30 | |
| r40 |
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JB Op LFG 🏴☠️ 🚣♂️WU
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