Barry Sweatman v10c/1:12r...3 row
418
Meters
1:35.2
Time
1:53.8
Pace
30
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 453 |
| Overall Time | 3:59.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 131 |
November 04, 2024 07:10:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 418 | 1:53.8 | 237 | 1115 | 29 | |
| 0:32.6 | 142 | 1:54.7 | 231 | 1096 | 29 | |
| r: 1:12 | 19 | |||||
| 0:31.7 | 139 | 1:54.0 | 236 | 1112 | 30 | |
| r: 1:12 | 16 | |||||
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 29 | |
| r35 |
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Workout Graph
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