Barry Sweatman v30c/1:24r...5 BikeErg
4,183
Meters
7:53.5
Time
1:53.1
Pace
150
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 4,387 |
| Overall Time | 17:42.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 78 |
| Revolution Count | 623 |
| Power/kg | 2.95 |
| Drag Factor | 103 |
November 02, 2024 09:29:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:53.5 | 4,183 | 1:53.1 | 241 | 1130 | 78 | |
| 1:34.6 | 838 | 1:52.8 | 243 | 1137 | 79 | |
| r: 1:24 | 41 | |||||
| 1:34.9 | 837 | 1:53.3 | 240 | 1126 | 78 | |
| r: 1:29 | 46 | |||||
| 1:35.8 | 841 | 1:53.9 | 237 | 1114 | 78 | |
| r: 1:43 | 39 | |||||
| 1:34.8 | 836 | 1:53.3 | 240 | 1126 | 79 | |
| r: 1:51 | 40 | |||||
| 1:33.5 | 831 | 1:52.5 | 246 | 1145 | 79 | |
| r: 3:22 | 38 | |||||
| r204 |
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Workout Graph
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