Barry Sweatman v500m/2:57r...3 SkiErg
1,500
Meters
6:04.8
Time
2:01.6
Pace
97
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 1,536 |
| Overall Time | 12:26.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 41 |
| Stroke Count | 256 |
| Drag Factor | 88 |
October 22, 2024 06:14:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 41 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 43 | |
| r: 2:57 | 17 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 42 | |
| r: 3:25 | 19 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 41 | |
| r36 |
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