Barry Sweatman v10c/1:09r...3 row
415
Meters
1:33.9
Time
1:53.1
Pace
30
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 459 |
| Overall Time | 3:54.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 129 |
October 14, 2024 06:45:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 415 | 1:53.1 | 242 | 1131 | 30 | |
| 0:31.9 | 140 | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:09 | 21 | |||||
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 31 | |
| r: 1:12 | 23 | |||||
| 0:30.6 | 137 | 1:51.6 | 251 | 1164 | 29 | |
| r44 |
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