Barry Sweatman v25c/1:37r...5 row
1,615
Meters
5:45.3
Time
1:46.9
Pace
125
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 1,710 |
| Overall Time | 16:08.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 126 |
October 07, 2024 05:49:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,615 | 1:46.9 | 286 | 1285 | 30 | |
| 1:11.5 | 330 | 1:48.3 | 275 | 1247 | 31 | |
| r: 1:37 | 19 | |||||
| 1:11.0 | 328 | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:56 | 20 | |||||
| 1:09.5 | 324 | 1:47.2 | 284 | 1276 | 31 | |
| r: 2:09 | 18 | |||||
| 1:08.3 | 321 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:10 | 20 | |||||
| 1:05.0 | 312 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:31 | 18 | |||||
| r95 |
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Workout Graph
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