Barry Sweatman v300m/0:48r...4 SkiErg
1,200
Meters
4:50.5
Time
2:01.0
Pace
76
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 1,257 |
| Overall Time | 7:13.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 42 |
| Stroke Count | 204 |
| Drag Factor | 86 |
August 21, 2024 06:37:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,200 | 2:01.0 | 197 | 979 | 42 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 42 | |
| r: 0:48 | 21 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 42 | |
| r: 0:48 | 18 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 42 | |
| r: 0:47 | 18 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 43 | |
| r57 |
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