Barry Sweatman 20000m BikeErg
20,000
Meters
43:57.7
Time
2:11.8
Pace
600
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 70 |
| Revolution Count | 3123 |
| Power/kg | 1.88 |
| Drag Factor | 89 |
August 15, 2024 08:12:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:57.7 | 20,000 | 2:11.8 | 153 | 825 | 70 |
| 5:29.9 | 2,500 | 2:11.9 | 152 | 824 | 71 |
| 5:29.6 | 5,000 | 2:11.8 | 153 | 825 | 71 |
| 5:29.9 | 7,500 | 2:11.9 | 152 | 824 | 71 |
| 5:29.7 | 10,000 | 2:11.8 | 153 | 825 | 71 |
| 5:29.4 | 12,500 | 2:11.7 | 153 | 826 | 71 |
| 5:29.8 | 15,000 | 2:11.9 | 152 | 824 | 71 |
| 5:29.8 | 17,500 | 2:11.9 | 152 | 824 | 71 |
| 5:29.7 | 20,000 | 2:11.8 | 153 | 825 | 71 |
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Workout Graph
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20km @ 2:05
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