Barry Sweatman v10c/2:14r...3 row
437
Meters
1:42.8
Time
1:57.6
Pace
30
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 479 |
| Overall Time | 6:09.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 120 |
July 29, 2024 06:41:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 437 | 1:57.6 | 215 | 1040 | 30 | |
| 0:35.5 | 148 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:14 | 22 | |||||
| 0:34.4 | 146 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:13 | 20 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 31 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ 🚣♂️WU
app.erg.zone