Barry Sweatman v10c/2:09r...3 row
415
Meters
1:33.6
Time
1:52.7
Pace
30
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 457 |
| Overall Time | 5:59.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 121 |
June 17, 2024 07:08:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.6 | 415 | 1:52.7 | 244 | 1139 | 30 | |
| 0:33.4 | 144 | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:09 | 20 | |||||
| 0:31.2 | 138 | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:17 | 22 | |||||
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 31 | |
| r42 |
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