Barry Sweatman v10c/1:35r...3 row
426
Meters
1:38.5
Time
1:55.6
Pace
30
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 460 |
| Overall Time | 4:49.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 127 |
April 15, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.5 | 426 | 1:55.6 | 227 | 1079 | 30 | |
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 29 | |
| r: 1:35 | 16 | |||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 32 | |
| r: 1:36 | 18 | |||||
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 31 | |
| r34 |
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