Barry Sweatman v400m/2:58r...6 BikeErg

2,400

Meters

4:28.9

Time

1:52.0

Pace

84

Calories

Rest Distance255
Rest Time15:39.0
Overall Distance2,655
Overall Time20:07.9
Average Watts249
Calories Per Hour1156
RPM81
Revolution Count372
Power/kg3.05
Drag Factor92

February 20, 2024 05:27:49

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

JB Op LFG
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
4:28.9 2,400 1:52.0 249 1156 81
0:46.5 400 1:56.2 223 1066 79
r: 2:58 44
0:45.7 400 1:54.2 235 1107 80
r: 2:59 43
0:45.3 400 1:53.2 241 1129 81
r: 3:08 40
0:44.3 400 1:50.7 258 1186 83
r: 3:08 40
0:43.9 400 1:49.7 265 1211 83
r: 3:07 44
0:43.2 400 1:48.0 278 1256 85
r: 0:19 44
r255

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Workout Graph

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